Athletes, coaches, and sports massage therapists disagree on the value of stretching on a regular basis, but new research shows that if athletes can learn to conquer the short-term discomfort of extending their muscle length into greater ranges, they can benefit from increased flexibility. The study is based on findings from post-operative knee patients who found that their muscle range was much greater under anaesthetic than when they were awake, implying that it wasn’t their muscles that were tight, but rather their brain’s pain response to stretching that was causing them to stop. So, how do athletes profit from this phenomenon? If you’re looking for more tips, Marrickville Physiotherapist Association has it for you. One recommendation is to dynamically stretch the muscles to reduce the brain’s effect. This means that it is encouraged for a muscle to move around a joint. This type of movement acclimates the brain and soft tissue to the discomfort of increased range of motion, resulting in long-term muscle length gain. If the muscle in question gains strength in this new range of motion, it becomes easier to use, requiring less stretching to sustain the increased length.A sore muscle, according to most physiotherapists and sports massage therapists, is one that has involuntarily contracted and has gone through the body’s normal response to protect an injured region. As the spasm fades, the metabolism is restarted by fresh oxygenated blood, and the pain severity decreases.
Physiotherapists and sports massage therapists use dynamic stretching as part of a therapy regimen to help relieve muscle discomfort, allowing for greater flexibility and faster recovery. But what exactly is physiotherapy? Physiotherapy, also known as physio, is a procedure that may help most injured or disabled people regain their full range of motion and functions. Physiotherapists work with muscles, bones, nerves, cartilages, tendons, ligaments, joints, and soft tissues to manage physical issues.Physiotherapy has many advantages, regardless of the age or level of operation. Physiotherapy will help you relieve discomfort and improve mobility, if you’ve been treating a long-term medical condition or you’ve had a recent injury.